Sports

• • Sports and health

    • https://www.acls.net/heart-health 

  • nature

    • ROCK CLIMBING

      1. learning how to rock climb: https://www.outsideonline.com/outdoor-adventure/climbing/beginners-guide-rock-climbing/

      2. Rock Climbing Guide: https://www.mountainproject.com/route-guide 

      3. REI: https://www.rei.com/learn/expert-advice/getting-started-rock-climbing.html 

      4. American Mountain Guides Association: https://amga.com/rock-guide/ 

      5.  Climbing Guide: https://rock-about.com/climbing-guide/ 

    • everything you need about foraging food in the wild: https://www.popularmechanics.com/adventure/outdoors/tips/a24203/eat-forage-food-wild-alone-history-channel/

  • dancing

    • cultural dances

      1. Simple Traditional Dances to Learn: https://theculturetrip.com/europe/articles/simple-traditional-dances-to-learn-in-lockdown/ 

      2. Travel the world through dance tutorials: https://www.nytimes.com/2020/07/25/travel/cultural-dances-tutorials.html 

      3. Discovering cultural dance: https://us.humankinetics.com/blogs/excerpt/discovering-cultural-dance 

    • Indian dancing

      1. Planning a Bharata Natyam Arangetram: https://faculty.missouri.edu/~chandrasekharm/arangetram.shtml 

      2. Arangetram in the time of pandemic: https://www.thehindu.com/entertainment/dance/arangetram-in-the-time-of-pandemic/article34841641.ece

      3. My Bharatanatyam Arangetram: My Coming of age, but for Dance: https://browngirlmagazine.com/2018/10/bharatanatyam-arangetram-coming-of-age/

  • sports

    • sports conditioning

      1. 11 ways to increase your vertical fast: https://www.youtube.com/watch?v=Pu7fn9chuA4 

      2. The science behind your vertical leap: https://www.usab.com/youth/news/2012/08/the-science-behind-your-vertical-leap.aspx 

      3. How to improve your vertical jump: https://www.verywellfit.com/how-to-improve-vertical-jump-3119152

      4. How to Double Your Vertical Jump for Basketball – 12 Week Course: https://www.basketballforcoaches.com/vertical-jump/

    • sports tournaments

      1. How to organize a sports tournament: https://www.sportsrec.com/organize-sports-tournament-2062720.html 

      2. 9 Tips for making your tournament a success: https://peaksportstravel.com/9-tips-making-tournament-success/

      3. Planning a sports tournament: jobs to get done: https://sportsplanningguide.com/planning-a-sports-tournament-jobs-to-be-done/ 

  • skateboarding

    • how to build skateboarding obstacles: https://www.liveabout.com/build-skateboard-ramps-and-obstacles-3002516

    • obstacle guide: https://www.skatedeluxe.com/blog/en/wiki/skateboarding/obstacle-guide/ 

    • DYI Skate Obstacles: https://www.youtube.com/watch?v=mX_U4BHZ4us 

    • 10 Steps to Creating a Backyard Skate Park: https://entertainment.howstuffworks.com/backyard-fun-games/10-steps-to-create-backyard-skate-park.htm 

    • DIY Build a skateboard: https://www.diynetwork.com/made-and-remade/make-it/Build-A-Skateboard 

    • Build a skateboard from scratch: https://www.rogerskateboards.com/how-to-make-skateboard-deck/ 

    • Design a custom skateboard: https://www.boardpusher.com/ 

      1. https://www.whateverskateboards.com/ 

    • Skateboard graphics: https://www.youtube.com/watch?v=tgcbifcjubQ 

    • Book on Amazon about building a skateboard from scratch: https://www.amazon.com/Handmade-Skateboard-Longboard-Cruiser-Scratch/dp/1940611067 

  • Scuba Diving

  • PADI scuba diving video: https://www.youtube.com/watch?v=NPozAinkhx8 

  • Learn to scuba dive: https://www.scubadiving.com/learn-to-dive 

  • Beginners Guide to Scuba Diving: https://www.deeperblue.com/beginners-guide-scuba-diving/ 

  • 10 rules for safe diving: https://scubadiverlife.com/ten-rules-safe-scuba-diving/ 

  • Scuba diving 101: https://rushkult.com/eng/scubamagazine/how-to-scuba-dive/ 

  • Local Austin resources 

    • https://www.diveworldaustin.com/ 

    • https://rootsrated.com/stories/austins-top-5-scuba-spots 

    • https://www.scubaland.com/ 

    • https://www.laketravisscuba.com/ 

High Jump

• 11 ways to increase your vertical fast: https://www.youtube.com/watch?v=Pu7fn9chuA4 

• The science behind your vertical leap: https://www.usab.com/youth/news/2012/08/the-science-behind-your-vertical-leap.aspx 

• How to improve your vertical jump: https://www.verywellfit.com/how-to-improve-vertical-jump-3119152

• How to Double Your Vertical Jump for Basketball – 12 Week Course: https://www.basketballforcoaches.com/vertical-jump/

Fly Fishing

https://www.instructables.com/Fly-Fishing/