Mindfulness Activities

Mindfulness Activities & Videos for Brain Breaks

Relaxing Music with Visuals

Underwater Meditations

Underwater Meditations


Underwater Meditations


Landscape Meditation

Relaxing Music with Landscapes

Calm Music

Beautiful Relaxing Music

Relaxing Ambient Music

Bird Visuals

Rain Sounds

Sensory Calming Music

Visual Stimulation

Kaleidoscope Meditation

Another Kaleidoscope Meditation

Visual Meditation

Jellyfish Visuals

Chill Out Music

Relaxing Music

Ambient Chill Out Music

Focus and Concentration


Cozy Winter Chill Cow

Hotel Lounge Music

Brain Calming Music

Chill Out

Stretching

Easy Stretches

Easy Stretches




Dancing & Yoga

Move and Freeze

Yoga Freeze Dance

Fortnite Dances

Yoga Freeze Dance

Yoga Freeze

Freeze Dance

Listen and Move

Dinosaur Stomp

Shake Yo Foot!

Can't Stop That Feeling Dancing

Get Your Body Moving

Footloose

Dynamite Go Noodle

Monster Moves

I Get a Good Feeling

Super Heroes Dance Along

Touchdown Yoga Freeze

Watch Me Whip Nae Nae

Epic Star Wars Dance

Fortnite Fitness

Mindfulness with Martial Arts

Tai Chi for Concentration

Martial Arts Brain Break

Karate Brain Break


Fun Brain Breaks

Illusions that will Test Your Brain

Brain Gym Using Your Hands

Rock, Paper, & Scissors Brain Break

Hand Challenge

Mindful Breathing & Awareness

Five Finger Breathing Exercises


Mindful Breathing

Shape Breathing (Square)

Mindful Breathing

5-4-3-2-1 Method to Reduce Anxiety

Body Scan

Belly Breathing

Variations of Loving Kindness Meditation

Karen Ducker's Song using Words from Loving Kindness Meditation

Loving Kindness Meditation for Mindfulness & Positive Thinking of Self and Others

Another 5 minute Loving Kindness Meditation

Loving Kindness Meditation (Dance Remix )

Ms. Balaji's Mindfulness Across the World Padlet